300 Fewer Calories a Day Brings a Health Benefit

This post was originally published on this site

By Robert Preidt HealthDay Reporter. FRIDAY, July 12, 2019 (HealthDay News) — If you trim out only 300 calories a day — the equivalent of six Oreo cookies — that could be all it takes to cut diabetes and heart disease risk, new research suggests. In the study …

Click here to read full article